Stress management
Label
Stress management
Name
Stress management
Focus
Actions
Incoming Resources
- Subject of16
- Deschinga tu cerebro, usando la ciencia para superar ansiedad, depresión, ira, miedos, y desencadenantes, Faith G. Harper, PhD, LPC-S, ACS, ACN ; traducido por Cristina Martínez-Smith, PhD
- Befriend your brain, a young person's guide to dealing with anxiety, depression, anger, freak-outs, and triggers, Faith G. Harper, PhD, LPC-S, ACS, ACN
- I'd kill for a cookie, a simple six-week plan to conquer stress eating, Susan Mitchell and Catherine Christie
- Anxiety relief for teens, essential CBT skills and self-care practices to overcome anxiety and stress, Regine Galanti
- Meditación total, prácticas para vivir la vida despierta, Deepak Chopra ; traducción de Karina Simpson
- Disfrutas tu vida?, aprende a manejar las tensiones y preocupaciones para ser feliz, Earl Hipp
- I didn't do the thing today, letting go of productivity guilt, Madeleine Dore
- Be mindful and stress less, 50 ways to deal with your (crazy) life, Gina M. Biegel, MA, LMFT
- Hiperagotadas, Emily Nagoski, Amelia Nagoski ;traducción Claudia Patricia Pérez Esparza
- Feeling better, CBT workbook for teens : essential skills and activities to help you manage moods, boost self-esteem, and conquer anxiety, Rachel L. Hutt
- The Finnish way, finding courage, wellness, and happiness through the power of sisu, Katja Pantzar
- Vive en calma hoy, Anna Barnes ; traductora: Mariana Pedroza
- Unfuck your brain, using science to get over anxiety, depression, anger, freak-outs, and triggers, Faith Harper, PhD, LPC-S, ACS
- Smart Guide to relieving stress, Carole Bodger
- Total meditation, practices in living the awakened life, Deepak Chopra, MD
- Shock waves, a practical guide to living with a loved one's PTSD, Cynthia Orange
Outgoing Resources
- Focus1