Bibliograph

Feeling better, CBT workbook for teens : essential skills and activities to help you manage moods, boost self-esteem, and conquer anxiety, Rachel L. Hutt

Type

Label

Feeling better, CBT workbook for teens : essential skills and activities to help you manage moods, boost self-esteem, and conquer anxiety, Rachel L. Hutt

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Feeling better

Nature of contents

bibliography

Oclc number

1100007244

Responsibility statement

Rachel L. Hutt

Sub title

CBT workbook for teens : essential skills and activities to help you manage moods, boost self-esteem, and conquer anxiety

Summary

"Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like--these are just some of the challenges that can weigh down on teens. With this workbook, they'll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT)."--Publisher's description

Table Of Contents

CBT basics -- Your thoughts -- Your behaviors -- Your emotions -- Putting your tools to work

Target audience

adolescent

resource.variantTitle

Cognitive behavioral therapy workbook for teens

Classification