Bibliograph

The teen anxiety guidebook, improve self-esteem, discover new coping skills, and relieve social anxiety, worry, and panic attacks, Dr. Thomas McDonagh and Jon Patrick Hatcher

Type

Label

The teen anxiety guidebook, improve self-esteem, discover new coping skills, and relieve social anxiety, worry, and panic attacks, Dr. Thomas McDonagh and Jon Patrick Hatcher

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The teen anxiety guidebook

Nature of contents

bibliography

Oclc number

1347427430

Responsibility statement

Dr. Thomas McDonagh and Jon Patrick Hatcher

Sub title

improve self-esteem, discover new coping skills, and relieve social anxiety, worry, and panic attacks

Summary

Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook

Table Of Contents

Am I losing my mind, or is this that anxiety thing? -- Medication vs. therapy -- Teens and tech -- Family -- School anxiety -- Dating, sex, and popularity -- Jobs and money -- Anxiety related to the future -- Climate change -- Anticipaton of school shootings -- Anxiety and substance abuse -- Mental filters -- Anxiety and sleep -- Self-harm and suicide -- Cause and effect of long-term anxiety -- 101+ ways to alleviate anxiety quickly

Target audience

adolescent

Classification