Ten times calmer, beat anxiety and change your life, Dr Kirren Schnack
Type
Label
Ten times calmer, beat anxiety and change your life, Dr Kirren Schnack
Language
eng
Bibliography note
Includes bibliographical references (pages 384-391) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Ten times calmer
Nature of contents
bibliography
Oclc number
1418758470
Responsibility statement
Dr Kirren Schnack
Sub title
beat anxiety and change your life
Summary
Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day
Target audience
adult
Classification
Creator
Subject
Author
resource.otherEdition
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Creator1
- Genre1
- Subject4
- Author1
- resource.otherEdition1
- Mapped to1