Lawrence Public Library

Self-esteem, Matthew McKay, Patrick Fanning - (pbk.)

Contributor
Table Of Contents
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children
Language
eng
Literary Form
non fiction
Edition
Third edition
Note
"A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover
Physical Description
vii, 316 pages, illustrations, 23 cm.
Isbn
9781572241985

Library Locations

  • Lawrence Public Library

    51 Lawrence Street, Lawrence, MA, 01841, US
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