Bibliograph

The yogi assignment, a 30-day program for bringing yoga practice and wisdom to your everyday life, Kino MacGregor

Type

Label

The yogi assignment, a 30-day program for bringing yoga practice and wisdom to your everyday life, Kino MacGregor

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The yogi assignment

Oclc number

960166721

Responsibility statement

Kino MacGregor

Sub title

a 30-day program for bringing yoga practice and wisdom to your everyday life

Summary

"Live with authenticity, practice patience, let go of negativity - these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes - the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. [This book] is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles ... [This] journey will challenge and uplift your body, mind, and spirit. ach day offesr a practice and meditation that willn help you confront your emotional, physical and mental limitations and inspire real change in your life."--Back cover

Table Of Contents

Introduction: Welcome to the yogi asignment -- Day 1. Stillness: nirodah -- Day 2. Vulnerability: arakshitah -- Day 3. The yogic state of cleanliness: saucha -- Day 4. Choosing to be content: santosha -- Day 5. Nonviolence: ahimsa -- Day 6. Patience: kshanti -- Day 7. Selfless service: seva -- Day 8. The equanimous mind: upekshanam -- Day 9. The magic of the breath: prana -- Day 10. Truthfulness and authenticity: satya -- Day 11. Intention: sankalpa -- Day 12. Directing the senses: pratyahara -- Day 13. Unshakable faith: shraddha -- Day 14. Bring your own hero: vira -- Day 15. Peace: shantiDay 16. Forgiveness: ksama -- Day 17. Ignorance: avidya -- Day 18. Breaking the samskara chain -- Day 19. Being happy: saumanasya -- Day 20. Yoga friends: sangha -- Day 21. Memory: smrti -- Day 22. The acceptance of pain: tapas -- Day 23. The crown jewel of love: ratna -- Day 24. Sacred space: mandir -- Day 25. You are worthy: purusa -- Day 26. Yoga as a personal practice: abhyasa -- Day 27. Letting go and letting God: vairagya -- Day 28. Obstacles: arishadvargas -- Day 29. Being striong: sthira -- Day 30. Seeking refuge in divine shelter: sharanam -- Pose glossary

Classification