Find balance with yoga and pilates, The Experts at Gold's Gym
Type
Label
Find balance with yoga and pilates, The Experts at Gold's Gym
Language
eng
Bibliography note
Includes bibliographical information (page 45), glossary and index
Illustrations
illustrations
Index
index present
resource.interestAgeLevel
Ages 12-17
resource.interestGradeLevel
Grades 7-12
Literary Form
non fiction
Main title
Find balance with yoga and pilates
Nature of contents
bibliography
Oclc number
1089932636
Responsibility statement
The Experts at Gold's Gym
Series statement
Gold's Gym guide to fitness
Summary
Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise
Classification
Contributor
Content
Is Part Of
Mapped to
Incoming Resources
- Has instance2
Outgoing Resources
- Classification1
- Contributor1
- Genre1
- Subject5
- Content2
- Is Part Of1
- Mapped to1