Bibliograph

Getting comfortable with uncertainty for teens, 10 tips to overcome anxiety, fear & worry, Juliana Negreiros, PhD, Katherine Martinez, PsyD

Type

Label

Getting comfortable with uncertainty for teens, 10 tips to overcome anxiety, fear & worry, Juliana Negreiros, PhD, Katherine Martinez, PsyD

Language

eng

Bibliography note

Includes bibliographical references (pages 181-185)

Illustrations

illustrations

Index

no index present

Intended audience

Ages 13-19, New Harbinger PublicationsGrades 7-9, New Harbinger Publications

Literary Form

non fiction

Main title

Getting comfortable with uncertainty for teens

Nature of contents

bibliography

Oclc number

1336600099

Responsibility statement

Juliana Negreiros, PhD, Katherine Martinez, PsyD

Series statement

The instant help solutions series

Sub title

10 tips to overcome anxiety, fear & worry

Summary

"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--, Provided by publisher

Table Of Contents

Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion

Target audience

adolescent

Classification