Lawrence Public Library

Emotionfull, a guide to self-care for your mental health and emotions, Lauren Woods

eng

no index present

non fiction

Emotionfull

1141138029

Lauren Woods

a guide to self-care for your mental health and emotions

"Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs." -- amazon.com

Part 1. Telling someone -- When you're struggling to reach out -- When you're confused about your mental health -- Getting to know your triggers -- Part 2. You're bigger than what makes you anxious -- Battling anxieties -- When you're anxious and don't know why -- When you're anxious and do know why -- When you're going into a scary situation -- When you've just had a panic attack -- Part 3. Unraveling your stress -- When you're feeling overwhelmed -- When you're really busy -- When you're stressed about school/exams -- When you're stressed about work -- Part 4. Riding the stormy waves -- When you're feeling low -- When you're feeling unmotivated -- When you're feeling stuck -- When you're feeling empty -- Part 5. Sometimes you can't see your own light -- When you're struggling to find self-confidence -- When you can't see your capabilities -- When you're feeling insecure -- Part 6. It's okay to just need rest -- When anxiety strikes in the middle of the night -- When you can't sleep because your brain's too awake -- When you haven't slept and have to function all day long -- Part 7. You deserve happiness -- When you're feeling excited about the future -- When you're having a really good day -- When you feel good about yourself -- Sharing some happiness

Emotion full