Lawrence Public Library

The Irish dance fitness plan, an Irish Dance Fitness production in association with Clockwork Films ; directed and produced by Richard O'Neal ; written and presented by Ruth Magee, Sean Reidy, and Rodney Squires

Type
Label
The Irish dance fitness plan, an Irish Dance Fitness production in association with Clockwork Films ; directed and produced by Richard O'Neal ; written and presented by Ruth Magee, Sean Reidy, and Rodney Squires
Language
eng
Characteristic
videorecording
Main title
The Irish dance fitness plan
Responsibility statement
an Irish Dance Fitness production in association with Clockwork Films ; directed and produced by Richard O'Neal ; written and presented by Ruth Magee, Sean Reidy, and Rodney Squires
Runtime
110
Summary
Fitness and injury prevention program specifically designed for the needs of Irish step dancers. Breandán de Gallaí and Joanne Doyle, principal dancers of the Riverdance Irish Dance Company, for which the program was originally developed, describe the benefits gained through following this regimen. In addition to exercises, this recording includes sections on footwear (including orthotics and shoe inserts), dance technique, and massage
Table Of Contents
Postural alignment -- Beathing technique -- Core stability -- Warm up -- Flexibility -- Footwear -- Technique -- Balance -- Muscle training -- Massage
Technique
live action
Contributor
Subject
Content

Incoming Resources

Outgoing Resources